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- December 21, 2020 at 8:19 PM #17619
witenberg
ParticipantACT with Love
Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
by Russ Harris- Publisher: New Harbinger Publications
- ISBN: 9781572246225 (1572246227)
- Release date: June 1, 2009
- Language: english
- Genres: psychology, relationships, marriage, romance
- Author: Russ Harris
- Format: paperback, 224 pages
About The Book
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there’s no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn’t mean you can’t have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.
With your partner or alone, ACT with Love will teach you how to:
Let go of conflict, open up, and live fully in the present
Use mindfulness to increase intimacy, connection, and understanding
Resolve painful conflicts and reconcile long-standing differences
Act on your values to build a rich and meaningful relationship
EPUB ACT with Love buy cheap for Mac. MP3 book ACT with Love by Russ Harris read online on IndieBound. Hardcover ebook ACT with Love on PocketBook on Powells.
FictionBook ebook ACT with Love Russ Harris download. FB2 book ACT with Love by Russ Harris read iPhone. Online ACT with Love buy on Kobo.
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